Friday 4 May

A. Deadlift
Warm-Up Sets
6 @ 65%
4 @ 75%
2 @ 85%
Main Sets – E2:30
6-6-4-4-2-2
Tempo (3.0.x.1)

B. “Sdrawkcab” (8min cutoff)
21-15-9
Deadlifts (135/95) (RX+ 155/105)
9-15-21
Bar-Facing Burpees