Monday 7 May

A. Back Squat
Warm-Up Sets
3 Front Squats + 5 Back Squats @ 60%
2 Front Squats + 4 Back Squats @ 70%
1 Front Squat + 3 Back Squats @ 80%
Main Sets – E2:30
3 x 3 @ 90%

B. “High Point”
AMRAP 12
6-12-18…etc Wallballs (20/14)
12 Calorie Row or Bike
6-12-18…etc Toes-to-Bar
*Each round the Wallballs and Toes-to-Bar will increase by 6 reps, the Row/Bike will remain the same*

C.E.
Gymnastics
5 sets for Quality
5-10 Triple Unders
2 Strict MUs
2-3 Press to Handstand on Parallettes

Aerobic
800m Run
20 Heavy Russian Swings
400m Run
15 Heavy Russian Swings
200m Run
10 Heavy Russian Swings
–rest 3:00–
1600m Run