Tuesday 8 May

A. “Hurdles”
EMOM x 20min
Odd: 10 Hang Power Snatches (95/65)
Even: 10 Lateral Burpee Over Bar

B. Finisher
3 Sets
Max L-Sit Hold up to 1min, (if you don’t make it 1min, finish the minute in a plank)
—rest 1:00 between efforts—