Wednesday 9 May

A. Push Press
Warm-Up Sets
5 at 80% Strict Press
4 at 90% Strict Press
3 at 100% Strict Press
Main Sets
4 x 3 at 110% Strict Press

B. “Pec Deck”
AMRAP 11
1-3-5-7-9…etc
Box Jump Overs (36″/28″)
Push-Ups or Ring Dips