Thursday 10 May

A. Clean Complex
Power Clean + Front Squat + Hang Squat Clean
*1 set every 2min for 8 sets, building*

B. “Gripper”
4 Rounds For Time (20min cutoff)
2 Rope Climbs or 5/5 Single Arm Ring Rows
10 Chest-to-Bar Pull-Ups
10 Power Cleans (135/95)
10 Hang Squat Cleans (135/95)
Run 400m