Friday 11 May

A. Deadlift
Warm-Up Sets
10 Banded Good Mornings + 5 Deadlifts @ 60%
8 Banded Good Mornings + 4 Deadlifts @ 70%
6 Banded Good Mornings + 3 Deadlifts @ 80%
Main Sets
3 x 3 @ 90%

B. “Nicholas Cage”
4 Rounds
1:00 MAX Calorie Row
1:00 MAX GHD Sit-Ups
1:00 MAX Jumping Lunges
1:00 Rest