Saturday 12 May

“Scurry Flurry”

With a partner, complete the following in any order:

Category 1
1200m Row or 3km Bike or 1200m Run

Category 2
60 Pull-Ups
225m Run (1 Lap)

Category 3
30 Tire Flips
225m Run

Category 4
60 Handstand Push-Ups
225m Run

Category 5
60 Kettlebell Swings (70/53)
225m Run

Category 6
60 Thrusters (45/35)
225m Run

Category 7
60 Man on Fire Burpees
225m Run