Monday 14 May

A. Back Squats
Warm-Up Sets (15min)
3 Front Squats + 3 Back Squats @ 60%
2 Front Squats + 3 Back Squats @ 70%
1 Front Squat + 3 Back Squats @ 80%
…continue building up to 95%
Main Sets – E2:00
3 x 2 @ 95%

B. “Sweep the Leg” (20min cutoff)
800m Run
150 Double Unders
50 Sumo Deadlift High Pulls (95/65)
50 Back Squats
150 Double Unders
800m Run

C.E. – Core Complex
2-3 Sets for Quality
0:20 Hollow Hold
10 Tuck-Ups
0:30 Side Plank L/R
10 Tuck-Ups
0:60 Low Plank
–rest 0:60–

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