Tuesday 15 May

A. Snatch
Warm-Up Sets
1 Hang Power Snatch + 1 Overhead Squat or Snatch Balance, repeat.
EMOM x 5
Main Sets
1 Hang Squat Snatch
EMOM x 8, building.

B. “Going the Distance”
EMOM x 12
Odd: Max Distance Row
Even: 4 Power Snatches (155/105)

C.E. – Body Armor
3 Giant Sets
Max Strict Pull-Ups
20 Double Kettlebell Russian Swings (chest level)
20 Double Kettlebell Step-Back Lunges
20 Glute Bridges
–Rest 2:00 between sets–

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