Wednesday 16 May

A. Tie-the-Knot Test
1:00 Max Congratulatory Calories on the Bike!

B. “O Happy Daily” 
6 Rounds For Time
 (20min cutoff)
5/5 Proud Parents DB Push Press (50/35) or 5 Push Press (135/95)
18 Tuxedo Toes-to-Bar
19 Bridal Burpee Box Jumps (24″/20″)

C.E. – Aerobic
Run 1 Mile wearing your dress (vest).
–rest 3:00–
Run 1 Mile not wearing your dress (vest).

*CONGRATULATIONS to Murphy McCrary and Zach Daily on getting married this Saturday! We wish you both many wonderful years together!*

We would love to hear from you!

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