Friday 18 May

A. Deadlift
Warm-Up Sets
10 Banded Pull-Throughs
0:30 Double Kettlebell Hold (Heavy) or Sandbag Bear Hug
0:30 Flamingo Good Morning L/R
…repeat 3x
Build up to 70% Deadlift
Main Sets – E2:00
3 x 3 Tempo Romanian Deadlifts (3.1.1)

B. “Off the Chain”
30 – 20 – 10 reps of: (8min cutoff)
Kettlebell Swings (70/53)
Goblet Lunges

C.E. – Flexibility
Pick 3 stretches and hold them on each side for 2:00 each.

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