Friday 1 June

A. Tester
30 Burpee Relay, As Fast As Possible

B. “The Price is Right”
6 Power Cleans (225/155)
1 Ring Muscle-Up
18 Calorie Bike
–then–
6 Muscle-Ups (can mix Ring or Bar)
1 Squat Clean (255/175)
18 Calorie Row
–then–
6 unbroken reps of 2 Deadlifts / 2 Hang Power Cleans / 2 Shoulder-to-Overhead (135/95)
1 400m Run
18 Bar Muscle-Ups

*Will be performed in teams of 2-3. Partners will sprint through a round and switch before moving to the next.

CONGRATULATIONS TO DILLON PRICE AND BETHANY BIAS ON GETTING MARRIED TODAY! YOU TWO ARE ROCKSTARS 🙂