Saturday 2 June

“Laser Tag”

AMRAP 10 – In Teams of 2
4 Rig-to-Rig Sprints
20 Air Squats
10 Hand Release Push-Ups
20 Abmat Sit-Ups
10 Thrusters (95/65)
20 Lateral Barbell Hops
10 Burpee Toes-to-Bar
*Partners will switch every movement*
–then–
1600m Row or 4km Bike
A) Rows 200m or Bikes 0.5km
B) Max Farmers Carries
*Partners will switch every 200m/0.5km*