Monday 4 June

A. Back Squat
In 15 minutes, build up to a 1RM.

B. “Fran”
21-15-9 (10min cutoff)
Thrusters (95/65)
Pull-Ups
*We will run this in two heats. Athlete 1 will go while Athlete 2 counts, then switch.*

C.E. – Midline
21-18-15-12-9
Calorie Row
GHD Sit-Up