Wednesday 6 June

A. Push Press
In 15min, build up to a 1RM.

B. “Tingles”
12-24-36-48 reps For Time (13min cutoff)
Wallballs 20/14
*20′ Handstand Walk / 40′ Bear Crawl between each set and ending with*

C.E. – Gymnastics
AMRAP 12
2 Strict MUs
100m Farmers Carry
10 Calorie Bike