Friday 8 June

A. Deadlift
In 15min, build up to a 1RM.

B. “Slumbar Party”
EMOM x 14
1) 7 Kettlebell Swings (70/53) + 7 Toes-to-Bar
2) 7 Deadlifts (Bodyweight) + 1 Rope Climb 15′
*Each round, add a rep to each movement except rope climbs*