Monday 11 June

A. Pull-Ups
EMOM x 12
1) 0:20s Active Hollow Hang
2) 10 Tough Ring Rows
3) 15 Kipping Swings
4) Rest
*Focus on “perfect” positions*

B. “Switcharoo”
Complete the following For Time
(28min cutoff)

50 Double Unders
–into–
2 Rounds
15 Wallballs (20/14) (10’/9′)
10 Wallball Ground-to-Overhead
–into–
50 Double Unders
–rest 2:00–

30 Calorie Row
–into–
2 Rounds
15 Overhead Squats (95/65)
10 Chest-to-Bar Pull-Ups
–into–
30 Calorie Row
–rest 2:00–

*Repeat entire thing one more time*

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