Tuesday 12 June

A. Olympic Lifting
Power Clean + Push Jerk
E2:00 x 8 sets
*Build up to a moderate/heavy weight, then remain there for all 8 sets. Goal is to receive the clean and go directly overhead. Focus on position*

B. “Bartender”
AMRAP 15
9 Clean and Jerks (135/95)
12 Toes-to-Bar
15 Calorie Bike or 30 Jumping Lunges

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