Wednesday 13 June

A. Handstand
EMOM x 12
1) Wall Walk and Hold for 0:30s
2) 16 Seated Lateral L-Sit Leg Lifts
3) Freestanding Handstand Hold 0:20s (partner spotted) or 10 EZ Touch Kick-Ups
4) Rest

B. “Viking Swing”
27 – 21 – 15 – 9 – 6  (11min cutoff)
Kettlebell Swing (70/53)
Calorie Row

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