Thursday 14 June

“Hanging By a Thread”

EMOM x 7
3 Heavy Touch-n-Go Deadlifts

–rest 3:00–

AMRAP 7
Max Burpees To Target

–rest 3:00–

For Time (7min cutoff)
30 – 20 – 10
Contralateral KB Suitcase Lunges (53/35)
1 – 2 – 3
Rope Climbs

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