Friday 15 June

A. Snatch
EMOM x 10
3 Touch-n-Go Snatches
*Focus on cycling, not load*

B. “Running Annie”
50 – 40 – 30 – 20 – 10 reps of: (20min cutoff)
Double Unders
Sit-Ups
*400m Run after each round*

We would love to hear from you!

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