Wednesday 27 June

A. 3-Position Power Snatch
In 15min, build to a heavy complex.
Pos. 1 = Pockets
Pos. 2 = Top of the Knee
Pos. 3 = Floor

B. “Double Dribble”
3 Rounds For Time: (15min cutoff)
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

C.E. – Row Conditioning
5 Sets
30/21 Calories
*Rest 1 minute between.*