Friday 29 June

A. Pistols
EMOM 15
1) 15 Pointed-Toe Lunges
2) 0:20s Pistol Hold Each Side (Hold a plate out in front for balance)
3) 5 Box Pistols each side (Touch foot to ground or sweep it out in front)

B. “300”
10 Rounds For Time: (25min cutoff)
5 Strict Chest to Bar Pull-ups
10 “X” Dumbbell/Kettlebell/Barbell Movement (Moderate Load)
15 Abmat Sit-Ups/GHD Sit-ups

Round 1 – Push Press
Round 2 – Burpees
Round 3 – Power Cleans
Round 4 – Bench Press
Round 5 – Lunge Steps
Round 6 – Front Squats
Round 7 – Bent Over Rows
Round 8 – Snatches
Round 9 – Deadlifts
Round 10 – Thrusters