Saturday 30 June

“Wreck Yourself”
In Teams of 3, For Time: (40min cutoff)
600m Backwards Run
6 Rope Climbs 15′
20 Squat Cleans (135/95)
600m Backwards Run
9 Rope Climbs 15′
35 Squat Cleans (135/95)
600m Backwards Run
12 Rope Climbs 15′
50 Squat Cleans (135/95)

*Teams will run together. All athletes must make it inside to the rope before beginning the rope climbs. Athletes should choose a weight on the barbell that they are capable of cycling 12+ repetitions when fresh. It is appropriate to have multiple barbells per team if athletes plan on using different weights.*