Monday 2 July

“Instep Inferno”
4 Rounds For Time: (15min cutoff)
400m Run
50 Air Squats

–rest 3:00–

4 Rounds For Time: (15min cutoff)
20 Calorie Row/Bike
20 Abmat Sit-Ups (RX+ GHD Sit-Ups)

If 1 mile of running and 200 air squats is quite a bit of volume for athletes, we can think about brining down either the number or rounds or total repetitions to help maintain intensity.

C.E. – Back Squat
On the Minute – 3 Back Squats
Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.