Thursday 5 July

“Fight Gone Bad”
3 Rounds, For Total Reps
1 Minute Wallballs (20/14 | 10’/9′)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest
–or–
“Fight Club”
3 Rounds, For Total Reps
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24″/20″)
1 Minute Pull-Ups
1 Minute Assault Bike Calories
1 Minute Rest