Week of June 17 – June 23

Monday

CFM Life

CFM Comp

Tuesday
CFM Life

CFM Comp

CFM Fast Fit

TBA

Wednesday

CFM Life

 

CFM Comp

CFM Life

ROMWOD, Active Recovery Cardio, or Goat Day

CFM FastFit

TBA

 

Friday

CFM Life

Sunday

CFM Life

CFM Comp

Rest day