Week of Aug 26 – Sept 1

NOTICE:  Beginning Sept 2nd Programming will be posted through SugarWod only.  Download the app and join the CrossFit Madison box (code can be obtained from any coach or at the box).

Monday

CFM Life

CFM Life

TBA

Wednesday

CFM Life

CFM Life

TBA

 

Friday

CFM Life

CFM Life

Rest day/ROM WOD/Goat Day