Getting Started

 

What Is CrossFit?

CrossFit is a strength and conditioning program built on constantly varied, functional movements performed at a high intensity. CrossFit programming provides broad, general and by design, inclusive fitness. Scalability provides the opportunity for any committed individual to experience the full benefits regardless of experience. 

Ready to get started?

Get started with our next CrossFit 101 CLASS! You’ll learn everything you need to know to get started. You’ll learn: how CrossFit works, why we train the way we do, a normal class routine, nutrition, box etiquette, and the 9 basic movements. Email us to find out more information!

crossfit 101

CrossFit Kid’s Class

CrossFit Madison now offers CrossFit Kids! This is a great opportunity for your kids to learn fundamental movements, also a great way for them to stay active in their off-season while having FUN. 

Please visit our “Upcoming Events” section for class information.

Only $69 for 6 weeks!

Contact us to reserve your spot for 101 or CrossFit Kids!

members@theempirefitness.com

970 Balch Rd. Madison, AL 35758

256-890-9500